Training Built Around Your Life
Every service starts the same way: with your real week. Strength first, conditioning second, nutrition that fits your kitchen. No quick fixes, no cookie-cutter plans.
Train with me in Houston
Sessions run 30 to 45 minutes, because your time is the most honest constraint in your week. We open with strength — real weight on the bar, clean form, steady progression — then close with conditioning inspired by my boxing background: short, sharp, honest work.
You get a coach who watches your movement, adjusts the plan when life gets loud, and checks in between sessions so momentum never quietly dies.
Coaching that travels with you
Same method, your schedule. Your program is built around the week you actually have — night shifts, nap windows, the days that always go sideways — not the week a template assumes.
You train on your time, send me your sessions, and we adjust together. Progress over perfection: when a week goes sideways, we pivot instead of starting over.
Simple habits, not ban lists
Nutrition coaching here is built around foods you actually like and a kitchen you actually have. We anchor each day with protein, keep a few go-to meals on repeat, and stop aiming for perfect.
It pairs with your training so the habits you build in the gym show up everywhere else in your life. Not sure where your numbers should sit? Start with the calorie and macro calculator.